Explanation
About half of all women experience PMS (Premenstrual Tension) at some time. Fluctuations in the circulating level of hormones (especially estrogen and progesterone) cause retention of sodium in the blood stream, resulting in water retention in body tissues.
Considerations
The parts of the body usually involved include the gastrointestinal system, central nervous system, the skin, reproductive system, and breasts. Symptoms usually begin about 7 to 14 days prior to a menstrual period and usually stop when menstruation (period) begins. Signs and symptoms include 1) nervousness & irritability, 2) Dizziness or fainting. 3) Emotional instability. 4) Increased or decreased sex drive. 5) Headaches. 6) Tender, swollen breasts. 7) Bloating, constipation, diarrhea or other digestive disturbances. 8) Fluid retention that causes puffiness in the ankles, hands and face. 9) Higher incidence of minor infections such as colds. 10) Acne outbreaks. 11) Decreased urination.
Treatment
Avoid stressful situations at expected time of PMS. Participate in regular, vigorous exercise. Decrease salt intake, take extra calcium and Vitamin B-6.
Female Flo
Provides relief of temporary water weight gain, bloating, swelling associated with the premenstrual period. Take 2 every 3-4 hr. as needed. Do not exceed 12 in 24 hr.
Female Gland Balance
An herb formula to promote hormone production & balance. Take 2, 3 times daily.
Tense-X
Contains Kava Kava, an herb for relief of anxiety, tension and stress. Take 1-2, 3 times daily.
Relaxall
A natural nerve and muscle relaxant. DO NOT TAKE IF ALLERGIC TO ASPIRIN. Take 1, every 3-4 hrs. Max- 12 in 24 hrs.
Cal/Mg + Boron
A calcium source containing other items to help proper assimilation & utilization. Take 2 daily.